Today I ate three cookies and I got mad at myself. Although the cookie were a low calorie I still felt bad that I broken my cookie diet. I want to control my eating habits but it is hard when it comes to cookies I wish I had an appetite suppressants to take. After work my manager asked me if I wanted to workout I said maybe and she asked me to go with her for a spin class. She was my instructor and it was my first spin class and I am so tired. She told me just 25 minutes but it was too long for me. I could hardly pedal my bike. I never thought it would be that hard. I am sure tomorrow my body will be sore. I was glad though and I survived my first spin class.