Today I was a few minutes late from picking up my children because I went to the gym for my work out. I did just barely thirty minutes of spin and then hurried up to the school for pick up. I ran to see my children waiting for me outside the school building and were happy to see me. They gave me a hug and asked me right away why I was late. I need to go to the gym before I have my children with me or else I cannot do any exercise. Thirty minutes is better than nothing.