Sometimes there are nights that I do not sleep well. I always try to go to sleep but my mind is always awake. It makes me mad and I end up taking pills just to go to sleep. They help most of the time but when I wake up in the middle of the night I can not go back to sleep and stay awake until it is time for me to get up and go to work. I need to use natural sleep aids so that I can sleep better at night. You feel better when you have a good night sleep and when I do not have enough sleep it gives me headache and I hate that. I do not like to work with a headache and sometimes pain reliever do not help it is just frustrating.